information for Phoenix Counselling Service

Phoenix Counselling Service for confidential, affordable counselling and therapy, a counsellor for all London, Essex. Tel : 0208 984 9887; mob. 07941943916, e-mail our referral co-ordinator. News of next bereavement workshop.

anxiety management course London

Any questions, all inquiries, or to make an appointment Tel : 0208 984 9887,  07941943916 or email us

Our news. Individual focused anger management or next One Day Anger Management Workshops - next weekday one day anger workshop is on Monday 20th November 2017; now booking a Saturday one day anger management workshop on 28th October 2017; booking and anger workshop programme. Book on a tailored individual course of anxiety and stress management,

For a 4 session anxiety or stress management course East London venue.

Next booking on a tailored individual course of anxiety and stress management, East London venue. Addressing being stressed out at work and or with your family - we offer a 1-2-1 four session stress management course East London venue local to London, Essex, Kent and local areas, with a trained positive psychologist.

Alternatively to register interest or book on the next one day anxiety management course send us an e-mail with your name, address, telephone number. We will then contact you to arrange dates and times convenient to you.

  Go to our Mobile site for mobile friendly description of our services.

In Confidence

Phoenix Counselling Service
Main Practice & Office
591 Heathway
Dagenham
Essex
RM9 5AZ

(44)0208 984 9887.

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Phoenix Counselling Service

Brochure

Our aim :- is to offer counselling to all regardless of gender, age ethnic origin, sexual orientation, disability, ex-offender or refugee status.

e-mail Phoenix Counselling Service

E-mail for details of the upcoming one -to-one anxiety management course, accessible to London, Essex, Kent and the surrounding area.

Programme of the four session anxiety management course or workshop.

To consider theory of anxiety management / therapy to manage stress.

The benefits of a counselling approach to anxiety management / stress therapy.

Identifying where personal anxiety / stress comes form.

- Using a Life Line to notice times of crisis / trauma / transition encouraging acceptance of changed behaviour around these times.

- Searching for and understanding we each have family patterns, and a personal anxiety history, derived from early experiences.

- Exploring stress at work and any imbalance of work and personal or family time.

Techniques / Tools to manage excessive anxiety / stress / panic.

- Progressive relaxation.

- Consideration of life patterns and potential changes.

- A Life Audit.

- Anxiety Management Diary.

- The “Sleep Diet”.

- The “Ten Second” rule.

Testimonials for our stress management course East London and Kent area / stress management Essex area from attendees on previous courses.

“ I am now aware of my thinking and the reasons for my actions”.

“I and my GP have been searching for years for some help for me, the course has given this”.

“ when I began here I wasn’t sleeping, my work was affected as well as my home relationships. This has all cleared up.”

“I shall be keeping a diary so that things do not snowball out of control in my life as they did before”.

Certificate of Attendance.

Fee for four 1 1/2 hour sessions is 200.00.

Useful Resources

The Royal College of Psychiatrists www.rcpsych.ac.uk  by clicking on Press & Public you can access information on mental health issues including coping with stress

The Samaritans www.samaritans.org.uk have an Exam Stress mini-site.

Childline www.childline.org.uk have a section with fact sheets on exam stress and bullying.

Stress UK www.stress.org.uk is dedicated to education about stress.

counselling London * counsellor London * counselling Essex * counsellor Essex

Tel : (44) 0208 984 9887 - 24 hr message service; mob : 07941943916.

Phoenix Charter for counselling practice.

Copyright Phoenix Counselling Service, 591 Heathway, Dagenham, Essex, RM9 5AZ. Tel : 0208 984 9887; mobile 07941943916, created 2017.