Anger management
We offer individual anger management courses, classes, workshops in Dagenham, accessible to all London, Essex, Kent.Counselling, life coaching for anger issues, a bespoke anger course for individuals, 3 to 4 sessions with a brief report and certificate of attendance, costing from £240. Focus for the work includes issues arising in the work place, personal exploration of feelings and actions and relational conflict. We have been seeing clients, patients from across London, Essex, Kent and beyond since 2000.
Programme for the Anger Management Course.
Methods and Techniques including CBT to manage anger, stress and aggression.
Exploration of root causes of excessive feelings of anger.
You are given a brief report confirming levels of engagement and a certificate of attendance at the conclusion of the anger management course. Homework is provided to allow you to continue to progress and apply your learning. The course offers a "toolkit" to tackle inappropriate anger, owning behaviour when angry. Assessment is offered to establish and plan further treatment as required.
The courses are based on theory drawn from counselling practice and positive psychology, including
1) Examples of false thinking - inherited response patterns.
2) Consideration of life style changes - e.g. “Sleep diet”, anger diary.
3) Healthy as opposed to unhealthy anger, focus on strengths not weakness.
Individuals receive a bespoke anger management course or programme - usually 3 to 4 sessions at weekly intervals - costing from £240 - please email Jacky Ross,
course director with your questions and to book.
Anger management courses offered by Phoenix Counselling Service since 2000.
Clients, patients are seen at the Dagenham practice - daytime and evening time appointments available - accessible to London, Essex, Kent.